Hello and Welcome to The Talking Apron podcast.

Before you start listening.. let's help our bodies out.. go ahead and grab a cuppa WATER. Remember, hydrations is important for our health!

Here's what we're stirring up in today's episode:

Turmeric: The Golden Spice for Diabetes Friendly Cooking

1. Taming Inflammation & Blood Sugar Spikes: Many of us face unpredicatable blood sugar swings-learn how curcumin, the active compoud in turmeric, helps calm inflammation and supports more stble glucose levels
2. Flavor Without the Guilt:Struggling with bland diabetes-friendly meals? We'll share simple tips on selecting, storing, and using turmeric so your dishes sing with flavor-without the extra carbs.
3. Cooking Methods that Maximize Benefits: Curious how sauteing vs. simmering vs. roasting affects turmeric's potency? We break down three common cooking techniques to help you get the most out of this golden spice.

Special Offer:

Grab your free guide: What Now? Ten Questions All Newly Diagnosed Prediabetics Ask? Get answers that will jump-start your confidence in your journey!

https://www.thetalkingapron.com/whatnow-tenquestions

Quick-Win Diabetes Tip:

Add a pinch of black pepper toany turmeric recipe-it increases curcumin absorption by up to 2000%, so you'll reap those anti-inflammatory benefits faster.

Thanks for spending time listening today. My hope is you leave this episode feeling more confident, and a whole lot less alone on your journey. If you found today's episode helpful, hit subscribe and share so we can keep cooking up practical tips every week.

Cheering your with my apron on, Anne