#102 - Yoga Pain-Proof: Body Aches and How to Control Them
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#102 - Yoga Pain-Proof: Body Aches and How to Control Them
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Whether you're a beginner or a seasoned yogi, body aches are normal. I'll share some of my simple, expert tips on listening to your body, mastering proper alignment, and using mindfulness and breath awareness to enhance your practice. Learn how to prevent injury, reduce stress, and make your yoga sessions more effective and enjoyable. Tune in to discover how to pain-proof your yoga practice and elevate your well-being.
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