『#101 Working with Resistance Guided IFS Practice』のカバーアート

#101 Working with Resistance Guided IFS Practice

#101 Working with Resistance Guided IFS Practice

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

Text me your feedback.

Instead of speculating endlessly about why you might be avoiding something, ask the part that's hesitating!

Based on Internal Family Systems (IFS), this guided parts work practice will help you identify and get to know the part (or parts) that are resisting taking action.

If you're new to IFS Parts Work, check out Episode 29 for a primer and 30 for a basic guided practice. You might also appreciate Episode 100 for a deeper dive into what lies underneath resistance.

👉 The practice follows a brief introduction at 3:18. If your podcast player supports chapter markers, you can skip ahead.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

~ ~ ~

SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.

#101 Working with Resistance Guided IFS Practiceに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。