"You get to decide how you operate." - Derek Newborn

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He emphasizes that healing is a process of removing burdens rather than becoming someone new, and encourages listeners to explore their own paths to transformation.

Your host, ⁠⁠Janet Sandberg⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Transformation Coaching

01:18 Derek's Journey to Healing

06:14 Taking Ownership of One's Life

11:50 Reconnecting with the Inner Child

17:05 Balancing Adult Responsibilities with Joy

22:27 Finding Hope in Dark Times

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In Crisis?

Canada:

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USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: transformation, healing, self-sabotage, ownership, inner child, mental health, personal growth, emotional healing, coaching, empowerment, addiction, recovery, suicidal ideation, suicide prevention, joy