『10-Minute Guided Meditation - Day 9: Daily Meditation Course | Metta, Loving-Kindness Meditation』のカバーアート

10-Minute Guided Meditation - Day 9: Daily Meditation Course | Metta, Loving-Kindness Meditation

10-Minute Guided Meditation - Day 9: Daily Meditation Course | Metta, Loving-Kindness Meditation

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Welcome to Day 9 of my 14-Day Daily Meditation Course! In today's 10-minute guided meditation, I introduce Metta Meditation, also known as Loving-Kindness Meditation. This practice involves cultivating compassion and love for ourselves, others, and the world by wishing for greater calm, peace, and happiness.

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