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10-Min Guided Walking Meditation for Grounding and Presence
- 2025/01/23
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Bring mindfulness into your steps with this 10-minute guided walking meditation. Designed to calm the mind, release stress, and help you reconnect with your body and surroundings, this practice will guide you to find balance through mindful movement.
What You’ll Experience:
- Grounding through slow, mindful walking
- Breathwork synchronized with your steps
- Sensory awareness to anchor yourself in the present
Whether you’re walking indoors or outside, this meditation invites you to slow down and embrace the moment. Keep your eyes open, let your gaze soften, and take each step as an act of mindfulness.
Prefer listening on YouTube? Find this meditation on my YouTube channel.
For more offerings, one-on-one sessions, and tools for personal growth, please visit my website.
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Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.