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#10: How Alcohol Impacts Our Sleep And What You Can Do To Improve It
- 2025/03/10
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of the Sober and Strong Podcast, we focus on the effects of alcohol on sleep, particularly for women over 40. This includes how alcohol disrupts the sleep cycles and makes sleep issues worse during perimenopause.
You’ll learn:
- The science behind why alcohol disrupts your sleep.
- Why you wake up in the middle of the night after drinking.
- How to improve your sleep naturally, such as establishing a nighttime routine, using specific supplements, and maintaining a consistent sleep schedule.
If you’ve ever thought, “I drink to relax at night, but my sleep is terrible,” this episode will help you understand why — and what you can do about it.
1:08 The Impact of Alcohol on Sleep
02:49 Understanding Sleep Disruptions During Perimenopause
03:59 How Alcohol Affects Your Sleep Cycles
05:51 Why Alcohol Makes You Feel Groggy
07:48 Tips for Improving Sleep Without Alcohol
10:28 Recap and Final Thoughts
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