Welcome to a 10-hour deep relaxation session. This video is designed with your comfort in mind—the black screen helps conserve your device's battery and eliminates distracting light, creating the perfect environment for sleep, meditation, or focused work.

Let the soothing mix of river sounds and birdsong wash away all your stress and tension. This authentic recording of flowing water and a forest concert is the perfect background to help you fall asleep, deeply relax, focus, or meditate.

Listen to the gentle gurgle of the crystal-clear current, accompanied by the cheerful song of forest birds. The sound was recorded in the highest quality to give you the full feeling of being there, on the bank of a peaceful river, far from civilization. Close your eyes and let the soothing melody of nature carry you away.

Why a Black Screen?

• 🌙 Perfect for Sleep: The absence of screen light promotes melatonin production and doesn't disturb your natural sleep cycle.
• 🔋 Saves Battery: You can play the audio all night long without worrying about draining your phone or tablet's battery.
• 🧘 Promotes Focus: The minimalist format eliminates visual distractions, allowing you to fully concentrate on your work or meditation.

🌿 THIS RECORDING IS PERFECT FOR:

• 😴 DEEP SLEEP: The pleasant combination of sounds effectively masks ambient noises and calms the mind before sleep.
• 📚 MAXIMUM FOCUS: Use this sound as a background for work or study to block out distractions.
• 🐦 SONIC HARMONY: The combination of water sounds and birdsong creates a rich and immersive soundscape, perfect for relaxation.
• 🧘 MEDITATION AND YOGA: Create a calm, natural space for your practice that will help you achieve inner harmony.
• 🌿 STRESS REDUCTION: The sound of flowing water and birdsong is scientifically proven to lower stress levels.

Nature Sounds Therapy is your source for authentic, high-quality nature recordings that aid in relaxation, sleep, meditation, and focus. All our sounds are field-recorded, far from civilization.

We Care About Your Peace and Safety

Your well-being is important to us, so please remember a few key guidelines. These recordings are meant to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best course of action. Please also listen responsibly. Ensure the volume is at a safe level, and never listen while driving or operating machinery. Let's protect the hearing of our youngest listeners as well.

© Nature Sounds Therapy, 2025#riversounds #birdsong #blackscreen #10hours #sleepsounds #whitenoise #relaxation #sleep #meditation #ASMR