In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman. Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically, sexually, and culturally. Once known as the “Erogenous Chef,” Kami now uses cooking therapy and nutritional guidance to help individuals and couples reclaim joy, balance, and connection in every area of life.

Tune in as she unpacks the real meaning of living healthy, healed, and whole.

In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic migraines, depression, and a shopping addiction to achieving financial peace and taking control of her life. Mary Ann’s insights and tools empower listeners to break free from unhealthy spending habits and focus on creating wealth and peace with the money they already have. Tune in to learn how to become unshoppable and regain control of your financial future.

In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a focus on the transformative power of communication, she reveals how it can become a profound tool for healing and growth. Tune in to discover the untapped potential of communication patterns, how to shift inner dialogue, and how to turn trauma into a tool for living your best life.

In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in chaos and living with intention. She shares her personal journey, the lessons learned along the way, and her advice for creating empowered environments that encourage growth. Tune in to learn how to embrace intentional choices, reclaim your power, and foster positive change within yourself and others.

In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a certified health and wellness coach. Sharon shares her personal milestones, insights on the mind-body connection, and practical ways to tune into one’s body for lasting peace and well-being. With her unique G.U.T. Method®, she helps clients connect with their inner wisdom and take actionable steps toward health. Join us for a conversation on honoring the body, building calm, and celebrating each step of the wellness journey.

In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice on setting aligned goals, creating boundaries, and maintaining self-care while navigating the demands of work. With insights into how wellness enhances creativity and problem-solving, Dr. Taylor’s approach encourages listeners to take small, consistent steps toward a fulfilling and balanced life. Tune in for actionable strategies and inspiring stories that will empower you to achieve occupational wellness on your terms.

In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt strategies typically used by the wealthy. Whether you're looking to improve your financial situation or simply understand the basics of wealth-building, Weylan shares practical advice, motivation, and the belief that anyone can achieve financial wellness with the right knowledge and approach. Tune in to discover how you can take control of your financial future.

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete.

Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Ironman Triathlon at 40. Her approach emphasizes grace, resilience, and setting achievable goals in personal training, nutrition, and managing prediabetes.

Whether you’re just starting your wellness journey or looking for motivation to push through challenges, Lida offers practical advice on focusing your efforts, learning from setbacks, and always believing in your worth. Tune in for an episode filled with empowerment, encouragement, and actionable steps to help you improve your health and wellness!