Michele Haege is a Physician Assistent in Iowa City. In this episode, she will talk about growing up in Iowa with her siblings and the eventual divorce of her parents. She'll talk about meeting her husband and moving to New Jersey just outside NYC, then moving to Las Vegas, then moving to Minneapolis, and finally moving to Iowa City just a few years ago. She'll talk about having kids, including twins. Cara and Michele will end by talking about some of the food noise treatments Michele provides through GLP-1, a medicine that Cara has experience with.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Patrick Krier is the owner of Iowa Recovery Room located in Iowa City. In this epsiode, Patrick will talk about growing up on a farm in smalltown southeast Iowa, going to school for electrical engineering, meeting his wife, discovering yoga and float therapy, and eventually opening his own buisness, Iowa Recovery Room.

Find Iowa Recovery Room on the web: https://www.iowarecoveryroom.com/

IRR on Instagram: @iowarecoveryroom

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 2 of 2 of Mitch telling of his full life. In this episode, Mitch picks up his story at the start of his second deployment to the middle east around 2006. He talks about his experience on his second deployment and how vastly different it was from his first. He talks about returning to the states a second time to start a family, and eventually realizing he was struggling immensely with PTSD. He talks about how discovering yoga, breathing work, and meditation saved his life. The episode ends his his journey to becoming a yoga instructor.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 1 of 2 of Mitch telling of his full life. In this episode, Mitch will talk about the impact of not knowing your biological father, spending a year in Mongolia with his family on a religious mission around 8th grade, returning to Iowa and living without his mom and step dad as they returned to Mongolia for religious missionary work, joining the army and deploying to the middle east in 2004 and returning home in 2006 to go to the University of Iowa. Mitch will tell harrowing stories about being deployed. The episode ends with the very beginning of his second deployment.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Chelsea Stoll is a human resources strategist turned soulful entrepreneur and coach at Compassion Theory. Chelsea grew up on the Mississippi River in Wisconsin with a big family in a small town. She went off to University of Iowa where she met her first husband, with whom she had a kid. In this episode, she'll talk about all that, plus her impressive career as a Director of Human Resources at huge companies like General Mills, and how all that led to the creation and development of Compassion Theory.

Find Compassion Theory: https://www.compassiontheory.com/

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Allison Arthofer is the owner of Hydrangea Bloom based in North Liberty, Iowa. In this episode, Allison will talk about growing up in Debuke, Iowa with her 3 siblings, nearly becoming a missionary while in college, meeting her husband and becoming a mom, starting her business Hydrangea Bloom and all the ups and downs that have come from that since 2019-2020.

Hydrangea Bloom on the web: https://www.hydrangeabloom.com

Hydrangea Bloom on Instagram: @hydrangeabloomia

Hydrangeo Bloom on TikTok: @hydrangeabloomia

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Erin Pottebaum grew up in Iowa City and currently lives there today. In this episode Erin will talk about growing up in Iowa City, living in Austin, Nashville, Dallas, and Kansas City, and finally moving back to her hometown in 2014. She'll talk about meeting her husband, having kids, being a stay-at-home mom, and getting back into the workforce today with the Iowa Heartlanders!

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Jen Parker is a UK native living in Iowa. In this episode, Jen will talk about so many things! She has lived a very full life. Just a few highlights she'll talk about include: growing up in rural England, living for 6 months in Venezuela as a teen, hitchhiking through southwestern USA, being the Greek president's nanny, starting a fitness company, working for the current owner of TED, working as the worldwide Director of Marketing for EA Games, meeting her husband, raising kids in rural Washington, and so much more.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com