Michele Haege is a Physician Assistent in Iowa City. In this episode, she will talk about growing up in Iowa with her siblings and the eventual divorce of her parents. She'll talk about meeting her husband and moving to New Jersey just outside NYC, then moving to Las Vegas, then moving to Minneapolis, and finally moving to Iowa City just a few years ago. She'll talk about having kids, including twins. Cara and Michele will end by talking about some of the food noise treatments Michele provides through GLP-1, a medicine that Cara has experience with.

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Patrick Krier is the owner of Iowa Recovery Room located in Iowa City. In this epsiode, Patrick will talk about growing up on a farm in smalltown southeast Iowa, going to school for electrical engineering, meeting his wife, discovering yoga and float therapy, and eventually opening his own buisness, Iowa Recovery Room.

Find Iowa Recovery Room on the web: https://www.iowarecoveryroom.com/

IRR on Instagram: @iowarecoveryroom

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 2 of 2 of Mitch telling of his full life. In this episode, Mitch picks up his story at the start of his second deployment to the middle east around 2006. He talks about his experience on his second deployment and how vastly different it was from his first. He talks about returning to the states a second time to start a family, and eventually realizing he was struggling immensely with PTSD. He talks about how discovering yoga, breathing work, and meditation saved his life. The episode ends his his journey to becoming a yoga instructor.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com