Summary:

In the first episode of the podcast, hosts Sophia Bassett and Kristin Petrony share their personal health journeys, discuss the purpose behind creating the podcast, and explore the impact of diet culture on women's lives. They emphasize the importance of community and support in overcoming challenges related to health and wellness, while also highlighting the empowering journey of strength training.

Key Takeaways

• Diet culture is making a comeback, and we need to address it.
• How our personal experiences have shaped our views on health and wellness.
• Powerlifting provides a sense of purpose and community.
• It's important to focus on strength rather than just weight.
• Sharing personal stories to help others feel less alone.
• Building a supportive community is essential for empowerment.
• Women need to hear that they don't have to starve themselves.
• We want to hear from our listeners and build a community and movement.

Chapters

00:00Introduction to Under the Barbell, Over the Bullshit Podcast

00:50Personal Updates and Health Awareness

01:18Feminism and Body Positivity

05:24The Birth of the Podcast Idea

05:47Why Create This Podcast?

12:51Personal Health Journeys and Experiences

22:47Transforming Relationships with Food and Fitness

26:59The Power of Mindset and Support Systems

31:13Navigating Weight Loss and Body Image

36:00The Journey to Strength Training and Powerlifting

40:32Finding Purpose in Fitness and Community Engagement

Welcome to the UBOB community and movement!

You can expect a new episode every other Tuesday!

Find us on socials to join the community:

• Instagram: https://www.instagram.com/ubobpod
• Facebook: https://www.facebook.com/ubobpod
• TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
• YouTube: https://www.youtube.com/@ubobpod

Email us at ubobpod@gmail.com with feedback, questions, topic ideas!

Your Anti-Diet Culture BFFs,

Sophia & Kristin