Feeling like your meditation practice has lost its spark? You're not alone. After years of consistent practice, many meditators encounter a mysterious plateau where the once-transformative experience becomes mechanical and seemingly lifeless. This conversation dives deep into the phenomenon of meditation staleness and offers a refreshingly practical path forward.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

We explore the journey beyond conventional forgiveness to a deeper understanding of compassion and healing. Discovering that true liberation comes not from pardoning others but from recognizing the divine nature within everyone – even those who have hurt us.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Jonni Pollard and Carla DiMattina introduce their new venture, Ritam Studio, which combines Jonni's meditation expertise with Carla's holistic physiotherapy approach called Chain Movement to create a powerful system for transformation and healing.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

We explore whether it's possible to raise children in our modern world without trauma and how belonging is essential to human wellbeing. The conversation delves into the shift from communal living to isolated households and offers insights on cultivating resilience, community, and human connection in an increasingly disconnected world.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Pain is inevitable in life but suffering is optional and largely self-created. Suffering occurs when we feel trapped in narratives about our pain, believing we're victims rather than recognizing our capacity to overcome challenges.
If you're finding yourself stuck in recurring patterns that feel too painful to address, please get help looking at them. What you're carrying is far worse than what you'll experience by processing it, and you're losing precious time that could be spent in joy.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

We explore how to be of service without being taken advantage of through understanding our inherent value and setting compassionate boundaries. When we resolve our need for external validation and recognize our worth, service flows naturally from a place of abundance rather than depletion.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

What we label as PTSD is actually a condition experienced by nearly everyone, with most people suffering from both past and present traumatic stress in our chaotic world. True mental health—the freedom to actualize our deepest desires—is declining as people feel increasingly overwhelmed, anxious, and unable to self-actualize in today's environment.

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio

Is it our role to educate others or is it enough to maintain our own patch?

1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio.

• With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting your growth & evolution.
• Stacks of movement classes with Carla Dimattina to strengthen and align so everything can flow.

Try for free today head to ritam.studio