A big weekend of sport yielded some very specific and more general insights for listeners to learn from. This is in addition to some listener questions on beating jet lag and running shoes and their relationship to injuries. We also briefly discuss some proposed changes to cycling, including shortening some Grand Tours and reducing the size of teams.

(00:00) Introduction

(00:18) Medical Question

(09:45) Xylon’s Update

(11:19) David’s Update

(14:37) Listener Question - Beating Jet Lag

(18:34) Listener Question - Shoes and Injuries

(27:40) Changes to Grand Tours & Team sizes in Cycling

(38:36) Insights and Thoughts from IM Kona

(49:50) Chicago Marathon Learnings

(1:01:15) Melbourne Marathon Take Aways

(1:03:51) Takeaways from the Weekend’s Events

(1:10:48) Doctor’s Office - Sam Laidlow

(1:12:26) Seen on Social

(1:15:22) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/1pb

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to explore Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast.

Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Article on Beating Jet Lag

https://healthperformancenexus.substack.com/p/beating-jetlag?r=34wgun&utm_campaign=post-expanded-share&utm_medium=web

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Follow us on X:

@PodOnepercent

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Fresh off his Ironman World Championship 3rd place in Kona, Matthew Marquardt joins us for this exclusive bonus podcast on how everything went down.

We discuss the race, tactics, his penalty and his wardrobe choices amongst other things like what this means for his Ironman and medical careers.

(00:00) Introduction

(02:16) Interview starts

(03:08) Matt’s Shape Leading into Kona

(04:56) Thoughts on the Atypical Weather

(07:14) Swim Shape, Conditions and Performance

(09:18) Thoughts on the Bike

(11:54) Bike Penalty & Tactical Choices

(18:33) Thoughts in T2

(20:32) Cooling Sleeves

(21:57) Choice of Running with Gloves

(23:41) Bucket Hat and Modification of it

(25:15) Tactical Thoughts on the Run

(28:30) Mythology of the Energy Lab

(32:22) Thoughts in the Last 45mins

(34:36) Matthew’s Thoughts on His Run Performance

(35:23) Potential Points for Improvement

(36:54) Thoughts on Next Year Professionally

(41:10) Balancing Training in his Clinical Years

(42:40) Sponsorship Agreements

(44:38) Matthew’s Father’s Exercise Habits

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/1pb

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/1pb-planner

Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance!
Go to https://stryd.live/opb to explore Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast.

Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Links to Matthew

Instagram: https://www.instagram.com/matthewdmarquardt/

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Follow us on X:

@PodOnepercent

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/