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  • Marathon Longevity with Multiple Olympian Lisa Weightman

    Marathon Longevity with Multiple Olympian Lisa Weightman
    2025/08/22
    Before our guest joins us, Xylon learns to tie shoelaces, we cover a listener question on heart rate during warm up and we review the Diamond League in Silesia. We then touch on the records from the Leadville 100 before a look at the Chicago and Sydney Marathon fields. Our guest, joining us to discuss her upcoming Sydney Marathon is Lisa Weightman is a 4 time olympic marathon representative, qualifying for her first olympics in her debut marathon in London 2008 running 2:32:32. Her marathon personal best is 2:23:15 from Osaka 2023, and she has run a 68:48 half marathon. Beyond her Olympic achievements, she won a Silver medal at the 2018 Delhi commonwealth games and a bronze in the 2010 New Delhi commonwealth games. She’s a a 3 time top 8 finisher at world marathon majors, twice national champion in the half marathon and the winner of the 2013 Melbourne marathon, 2010 Nagano olympic commemorative marathon and 2009 Christchurch half marathon. (00:00) Introduction(00:16) Medical Question(02:47) David’s Update(05:15) Xylon’s Update(07:10) Xylon Learns to Tie Shoelaces(11:19) Community Shoutouts(12:56) Listener Question - Warmup Heart Rate(20:00) Brief Grand Slam Track Update (20:44) Diamond League Silesia Thoughts (35:33) Leadville 100 Records(38:00) Chicago Marathon Fields(42:51) Sydney Marathon Fields(43:44) Interview Starts (45:20) Why Lisa Chose Sydney Marathon(46:46) How Does Lisa Think About Majors vs Olympics & World Champs (50:22) Lisa Favourite Results (53:04) How Do Elites Get Into Marathon Majors? (55:15) Lisa’s Coaching Situation (1:00:36) Is Sydney Prep Any Different? (1:03:11) Longevity in the Marathon (1:10:05) Technological Changes in Marathoning Across Lisa’s Career(1:14:00) Fueling Plan for Sydney (1:14:00) Fueling Plan for Sydney (1:16:00) Thoughts on Balancing Work, Family & Sport(1:18:30) Advice to Young Runners (1:23:00) Thoughts on Running Boston Marathon (1:25:48) What Is Success In Sydney for Lisa? (1:28:00) Review (1:28:55) Doctor’s Office (1:30:00) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Lisa:Instagram: @lisaweightmanLinkedIn: Lisa WeightmanSubmit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 32 分
  • Should You Do More Zone 2 Training?

    Should You Do More Zone 2 Training?
    2025/08/15

    We have a huge episode this week. Most importantly we discuss yoghurt gate but we also touch on a bunch of community shoutouts, some NFL, Crossfit, T100, UK & US track & field and the Tour de France Femmes avec Zwift all before we get to our interview.

    Our guest is Kristi Storoschuk who is a PhD Candidate in Muscle Physiology at Queen’s University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. She is the lead author on a recent paper

    (00:00) Introduction

    (00:18) Medical Question

    (2:52) David’s Morning

    (04:57) Xylon’s Update

    (06:20) David’s Update

    (10:46) Yoghurt Gate

    (15:37) Community Shoutouts

    (18:35) Announcement

    (19:33) NFL Finger Average

    (21:27) Crossfit Games Results

    (22:30) T100 London Results

    (30:09) Ines Fitzgerald Results

    (31:28) Alex Yee’s 5000m PB

    (33:23) USA T&F Trials

    (42:40) TDFF Results

    (52:19) Interview Starts

    (54:20) Caveats

    (55:05) Limits of Evidence

    (57:30) Health vs Performance

    (1:00:13) Intensity Domains in Health Research

    (1:05:00) Intensity Domains vs Exercise Guidelines

    (1:07:20) Zone 2; Claims vs Reality

    (1:09:26) Absolute vs Relative Intensity

    (1:11:49) Paper Population

    (1:14:00) Stimulus and Adaptation

    (1:15:51) Intensity Prescription for Health

    (1:23:07) Kirsti’s Piano

    (1:24:20) Review


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Kristi’s Paper on Zone 2

    https://link.springer.com/article/10.1007/s40279-025-02261-y

    Links to Kristi:

    Instagram: @krististoroschuk


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

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    @PodOnepercent

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    1 時間 25 分
  • Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC

    Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC
    2025/08/08

    This week starts with some absolute abhorrent behviour from Xylon before we get into some great community shoutouts. We then touch on athletes and accelerated recovery rates, why the NFL is hard to transition to for rugby players and Jan Frodeno’s chances at the OCC race at UTMB. We discuss the beer mile world record, and then our big topics; injuries and illness in cycling (how common are they?) and some research on microdosing testosterone and EPO.


    (00:00) Introduction

    (00:20) Medical Question

    (02:00) Xylon’s Abomination

    (06:30) Xylon’s Update

    (09:10) David’s Update

    (12:21) Community Shoutouts

    (19:38) Hayden Wilde Doing T100 London

    (22:06) UTMB Fields & Jan Frodeno

    (28:16) Louis Rees-Zammit returns to Rugby

    (29:43) Beer Mile World Record Broken

    (31:36) Grand Slam Track Yet to Pay Athletes

    (34:10) Tour de France Review

    (46:48) Microdosing EPO and Testosterone to Beat Tests

    (51:23) Ruth Chepngetich

    (53:40) Injury and Illness in Cycling Disciplines

    (57:56) Doctor’s Office - Cycling Edition

    (1:03:27) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Paper on Microdosing

    https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/10.1002/dta.3932

    Paper on Cycling Injuries

    https://bmjopensem.bmj.com/content/11/3/e002364


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

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    @PodOnepercent

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    1 時間 5 分
  • Mental Health vs Mental Resilience

    Mental Health vs Mental Resilience
    2025/08/01

    Gary Fahey is a mental strength and performance specialist, mental health and addiction counsellor, public speaker and bestselling author. He currently works across the corporate and sporting spaces helping high-performing professionals and teams overcome crises, build resilience, and achieve sustainable success through his unique blend of experience and qualifications.

    Gary’s story is a fascinating one and has shaped who he is and how he works. He holds multiple degrees and is currently undertaking a PhD in Psychology & Conscious Decision Making. Earlier in his career Gary spent 18 years with the Australian Federal Police, including personal protection for prime minister Kevin Rudd.

    (00:00) Introduction

    (01:10) Xylon Bullies David

    (04:29) Community Shoutouts

    (05:29) Listener Correction - IM Qualification System

    (10:24) Community Shoutouts Continued

    (17:46) Interview Starts

    (21:14) Gary’s Background

    (22:38) Externally Bulletproof, Internally Brittle

    (24:55) Fallout from Misuse of Company Credit Card

    (30:01) How Were Things When News Broke?

    (32:13) How Did Gary Decide to Move Into Neuroscience?

    (34:55) Has the World or Have Athletes Changed?

    (39:33) Will Improving Mental Health Make Athletes Lose Their Edge?

    (42:15) How Do You Balance Short & Long Term Goals & Performance?

    (45:22) How Does Gary Start a Conversation with High Performers?

    (48:13) Mental Health Struggle vs Mental Resilience?

    (52:00) How Do You Help Someone Who’s Achieved a Massive Career Goal?

    (55:00) Professional Athletes and Their Identity?

    (57:24) How Do You Start Working on Identity Outside of Sport?

    (1:01:45) How do People Overcome Slipping Off Performance Habits?

    (1:07:33) Advice from Gary for Universal Performance

    (1:14:41) Sports Psychology is More than “Flow”

    (1:18:00) Optimisation vs Perfection

    (1:20:34) The Most Difficult Situation Gary Had in His Time Protecting The PM



    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Links to Gary

    Website:https://garyfahey.com/


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



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    1 時間 26 分
  • Diet, Stress Balance and Course Familiarisation

    Diet, Stress Balance and Course Familiarisation
    2025/07/25
    We tackle a number of listener questions in the episode covering topics like stress balance and coping, recovery nutrition, diet, microbiome and nutrition for sleep. We also discuss the value of training on the course you will race on and why this may be helpful. (00:00) Introduction(00:19) Medical Question(05:23) David’s Update(06:15) Xylon’s Update(07:06) Why Are You So Hungry Post Swimming?(08:47) Using Stryd Clinically (11:39) Community Shoutouts(12:49) Stress Balance (20:30) Diet for Athletic Performance (30:24) Personalised Nutrition(32:20) Fibre in Athletic Performance (34:03) Probiotics for Athletic Performance (39:51) Recovery Nutrition from Events (51:37) Training on the Race Course(57:28) Specific vs General Conditioning(58:26) Improving Sleep(1:02:00) Improving Sleep Quality for Enhancing Performance Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article Mentioned on Allostatic Loadhttps://open.substack.com/pub/healthperformancenexus/p/allostatic-loadOriginal 4Rs Framework Article:https://www.mdpi.com/1660-4601/18/1/103 Updated 4Rs Framework Article:https://www.mdpi.com/2075-1729/15/6/867 Article on Nutritional Strategies to Improve Post-exercise Recovery https://link.springer.com/article/10.1007/s40279-025-02213-6 Article on Protein for Endurance Athleteshttps://link.springer.com/article/10.1007/s40279-025-02203-8#:~:text=Based%20on%20contemporary%20studies%20utilising,intensive%20training%20periods%20conducted%20underArticle on the Future of Personalized Nutrition for the Enhancement of Elite Athletic Performancehttps://onlinelibrary.wiley.com/doi/10.1111/sms.70044 Article on Fibre Intake in Athleteshttps://link.springer.com/article/10.1007/s40279-024-02167-1 Articles on Probioticshttps://www.sciencedirect.com/science/article/pii/S1728869X2400039X#tbl2 https://journals.humankinetics.com/view/journals/ijsnem/35/4/article-p273.xmlhttps://pubmed.ncbi.nlm.nih.gov/39828217/AIS Supplement Fact Sheet on Probioticshttps://www.ais.gov.au/nutrition/supplements/group_b#probiotics Article on Improving Sleep in Athleteshttps://www.mdpi.com/2072-6643/17/11/1779 Articles from David’s NewsletterFix for Poor Sleep ArticleGlycine ArticleAllostatic Load ArticleSubmit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 5 分
  • Small Margins & Marginal Gains with Dr Sam Shepherd

    Small Margins & Marginal Gains with Dr Sam Shepherd
    2025/07/18

    Prior to our interview which is all about crewing and marginal gains we discuss Tracksmith’s new marathon team, why Nerd Clusters are gaining popularity for fueling and athletes changing countries.

    Our guest is Dr Sam Shepherd is the head of sports science at Precision Fuel & Hydration and co-director and sports nutritionist at total endurance nutrition. Sam joins us to discuss his experience and learnings from crewing a top 5 finisher at Western States 100. We discuss the narrow margins and marginal gains from crewing including nuances of Western States specifically.

    (00:00) Introduction

    (00:20) Medical Question

    (08:14) Xylon’s Update

    (11:17) David’s Update

    (15:17) Community Shoutouts

    (17:15) Tracksmith Launches a Women’s Marathon Team

    (19:07) Grand Slam Track’s Payment Issues

    (22:09) Nerd Clusters for Endurance Fuel

    (25:33) T&F Athletes Changing Countries

    (34:29) Other Sport Examples

    (38:37) What is it Like Representing Another Country

    (43:25) Interview Starts

    (45:25) What was Sam’s Role at Western States

    (49:41) How Do you Build a Fueling Strategy?

    (52:07) How Does the Environment Modify Things?

    (55:18) Heat as a Fueling Challenge?

    (56:50) Why Does Precision Have So Many Athletes Performing Well at Western States?

    (58:40) What’s Driven the Increase in Pack Usage at Western States?

    (1:01:45) Planning Aid Stations

    (1:04:21) Pre Race Preparations for Aid Stations

    (1:06:45) How Much of the Fueling Plan is Planned vs Adapted?

    (1:09:27) What Are Some Common Mistakes in Crewing?

    (1:10:35) What Stuck out to Sam at Western States?

    (1:12:41) Can You Cool Too Much at Western States?

    (1:14:46) Review

    (1:16:24) Doctor’s Office - Noah Lolesio

    (1:17:37) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.



    Article on Bahrain Track Naturalisation Ban

    https://www.espn.co.uk/olympics/trackandfield/story/_/id/40949434/bahrain-track-team-add-athletes-doping-sanctions



    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



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    1 時間 18 分
  • The Wildest Week in Endurance Sport

    The Wildest Week in Endurance Sport
    2025/07/11

    It’s been a huge week in endurance sport and specifically for Hiroki Kai who we talk about. We also discuss changes to qualification for the Ironman world championships, Challenge Roth result and private jet sponsorship controversy. We then recap the Eugene Diamond League with some insights and observations. Of course all our regular segments are here too.

    (00:00) Introduction

    (00:19) Medical Question

    (06:52) David’s Update

    (10:19) Xylon’s Update

    (14:09) Treadmill Struggles vs Altitude

    (16:30) Community Shoutouts

    (21:45) Changes to Qualification for IM World Championships

    (26:55) Challenge Roth

    (30:34) Hiroki Kai’s Insane 6 Days

    (34:04) Optimising Recovery

    (40:00) Mathieu Van der Poel’s Private Jet Partnership

    (43:01) Luxury Brands Entering Cycling

    (44:34) Diamond League Eugene

    (45:33) Field Event Bonanza

    (51:01) Warning Shots in the 100m’s

    (54:40) WR in the 5000m

    (56:14) Strange 800m

    (58:31) Ignoring the Pacer in the 3000m Steeple

    (59:25) Bowerman Mile Crazy Finish

    (1:02:06) Women’s 1500m WR

    (1:05:37) Cycling’s Concussion Protocol Issues and Suggestion

    (1:10:48) Doctor’s Office - Jasper Phillipsen

    (1:12:39) Evolution of the Tour de France

    (1:14:10) Women’s Cycling Calendar

    (1:15:55) What We Are Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



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    1 時間 17 分
  • Inside Breaking 4

    Inside Breaking 4
    2025/07/04

    A big weekend in endurance sport sees us recap Western States, Ironman Frankfurt, the breaking of the backyard ultra world record and a quick discussion into East Africans in Trailrunning. We also touch on Sydney Marathon Elite fields and Challenge Roth drug testing age groupers.

    Our guest is Robby Ketchell, a sports scientist and aerodynamics expert who helped engineer the Ineos 1:59 project with Eliud Kipchoge and more recently worked on the Sub 4 Project with Faith Kipyegon. He joins us to discuss the project.

    (00:00) Introduction

    (00:30) Medical Question

    (03:53) David’s Update

    (04:56) Xylon’s Update

    (11:58) Community Shoutouts

    (13:23) Correction

    (15:03) Toulouse Win Top 14

    (15:40) Backyard Ultra World Record Broken

    (19:00) Tyreek Hill Runs 10.10

    (20:22) IM Frankfurt

    (23:32) Western States

    (28:30) Marathon du Mont Blanc

    (30:10) Will East Africans Start Dominating Trailrunning?

    (32:20) Challenge Roth Drug Testing Age Groupers

    (34:55) Sydney Marathon Elite Field

    (37:01) Interview Starts

    (39:01) How Were Things on the Ground?

    (41:40) Did Robby Think Sub 4 was Possible?

    (44:03) What Tradeoffs Needed to be Made?

    (46:29) Where Else Could Things be Improved with Hindsight?

    (49:42) Explaining the Pacing Formation

    (55:13) Would Faith Have Been Better off Running Further Out?

    (58:20) How Fast Could Faith Run in an Optimised Road Mile?

    (1:01:25) What’s Next for Robby?

    (1:03:30) Doctor’s Office - Vale Bill Dellinger

    (1:05:11) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Link to Aerochat:

    ⁠https://Aero.chat⁠


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



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    1 時間 7 分