『1-800-BJJ-HELP』のカバーアート

1-800-BJJ-HELP

1-800-BJJ-HELP

著者： Josh Lu and Jake Luigi
無料で聴く

このコンテンツについて

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

© 2025 1-800-BJJ-HELP レスリング 格闘技・護身術
エピソード
  • #145 How Should I Play Half Guard Bottom?

    #145 How Should I Play Half Guard Bottom?
    2025/08/03

    In this episode Josh asks Jake about the major battles going on in half guard for the bottom player. Hope you enjoy!

    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
    続きを読む 一部表示
    35 分
  • #144 How Do I Attack Triangles and Armbars from the Back?

    #144 How Do I Attack Triangles and Armbars from the Back?
    2025/07/27

    In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy!

    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
    続きを読む 一部表示
    30 分
  • #143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More

    #143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More
    2025/07/20

    In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy!

    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
    続きを読む 一部表示
    46 分
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