『1:5 The Heartbreak Triggers - Trauma and Anxiety』のカバーアート

1:5 The Heartbreak Triggers - Trauma and Anxiety

1:5 The Heartbreak Triggers - Trauma and Anxiety

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 This episode follows Chapter 1, Section 5: The Heartbreaking Triggers. In this episode, We're talking about how trauma triggers your amygdala and how to un-trigger it.You'll get the script of what to say to your anxiety.We'll practice the script together so you can feel what it's like, to not be scared of it.We'll do a little review on how and why anxiety goes away.I explain where anxiety triggers come from and how you can un-trigger them. Intensely threatening events, called traumas, overwhelm your senses. They spike your adrenaline. They set off your fight or flight response, and they cause you to trigger that response easier the next time. When you identify triggers you no longer need, you can decide to un-trigger them. I’m here to help you do that.I will give you a script of what to say to your anxiety that acknowledges it, doesn’t fear it, and reclaims your control over your emotions. Then you just repeat this script to override your reptilian brain. This is about you regaining control over your anxiety. “When you're deciding to consciously do this as an exercise, you'll expect that trigger coming and it won't blindside you. You will have control over the whole situation.” - Dr. JodiResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesRemember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group. 👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about JodiYou’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. TranscriptYou're listening to chapter one, section five, The Heartbreaking Triggers.I'm trying to jam-pack these episodes with so much good stuff to up-level your life, raising you out of the anxiety, chaos, and the mystery where you will now have a place to stand so you can know and trust yourself, so you can engage in life again, looking forward to things and excited about your future. In this episode, We're talking about how trauma triggers your amygdala and how to un-trigger it.You'll get the script of what to say to your anxiety.We'll practice the script together so you can feel what it's like, to not be scared of it.We'll do a little review on how and why anxiety goes away. Y Are you ready? Let's go! Intensely threatening events are called traumas. When you experience a trauma, your senses are overwhelmed by feeling like you are in mortal danger. Your adrenaline increases, and besides all the fight-and-flight responses, your brain starts to lay down emotional memory in the amygdala. It also turns off the hippocampus. The hippocampus is the part of your brain that controls motivation and emotions and learning, and contextual memory. Contextual memory means the story of the memory. This means when you've experienced trauma, emotional memory is laid down in the amygdala, but it's not storied or integrated, or processed. That emotional memory is raw, and when it's triggered, that is why it feels like it's happening right now, as if you're living it again. Even if you're safe, you feel like you're not safe. Anything can trigger this emotional memory, a sound, a clink of a glass, somebody yelling, tomatoes, driving in a car. In addition, a panic attack is also itself a trauma. It may not compare to big T trauma, but it affects you because when you have a really intense panic attack, your adrenaline causes your amygdala to lay down the emotional memory. If you remotely feel anything like a panic attack again, even if ...

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