1.2: The Truth About Menopause Weight Gain (It's Not What You Think)
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1.2: The Truth About Menopause Weight Gain (It's Not What You Think)
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EPISODE 1.2: The Truth About Menopause Weight Gain (It's Not What You Think)
🎯 KEY TAKEAWAYS:
• SWAN Study reveals only 3-6 pounds of weight gain is directly hormone-related
• During perimenopause, fat gain rate doubles from 1% to 1.7% per year
• Muscle loss is minimal (0.2% per year) and can be prevented
• Success requires addressing sleep, stress, movement, and nutrition (MENO Framework)
📋 EPISODE SUMMARY:
In this groundbreaking episode, Catharine Adams challenges common misconceptions about menopause weight gain. Through the lens of the SWAN study and her personal experience gaining 30 pounds during perimenopause, she reveals why hormones aren't the whole story. Learn the science-backed MENO Framework and discover how to work with your changing body instead of against it.
⏱️ TIMESTAMPS:
00:00-03:21 - Sarah's Story & SWAN Study Introduction
03:21-05:44 - Research Deep Dive: Physical Changes
05:44-10:04 - Myth Busting: Muscle Loss Truth
10:04-14:14 - The Complete Picture Beyond Hormones
14:14-19:21 - The MENO Framework Explained
19:21-23:55 - Social Media Myths & Real Solutions
🎓 QUICK REFERENCE GUIDE:
MENO Framework Breakdown:
M - Measure protein (25-30g) & veggies per meal
E - Energize with strength training
N - Nourish sleep
O - Optimize daily movement
📚 RESOURCES MENTIONED:
• Free Meno Framework Guide [Download]
💡 EPISODE HASHTAGS:
#MenoCollective #Perimenopause #WomensHealth
#MenopauseWeightGain #SWANStudy #HormoneHealth
#MidlifeWellness #PerimenopausalNutrition
#MenopauseMyths #WomenOver40 #MenopauseSupport
#StrengthTraining #SleepHealth #HormoneBalance
#MidlifeTransformation
CONNECT WITH THE SHOW
All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams
🎁 FREE RESOURCES
Symptom Tracker:
Reset Your Balance and Strength
Self Visualization Guide
💪 Work With Catharine:
1:1 Coaching Waitlist
Meno Collective Membership Waitlist
🎧 PODCAST INFO
Listen to Catharine's Other Podcast :
The Macro Mindset with Coach Catharine
⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
© 2025 The Meno Collective. All rights reserved.