09 Live Q/A: Simplifying nutrition, how to get more protein, body recomp, and MORE
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09 Live Q/A: Simplifying nutrition, how to get more protein, body recomp, and MORE
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Feeling overwhelmed with all the conflicting nutrition advice out there? In this episode, I’m answering your top questions straight from a live TikTok Q&A — breaking down how to simplify your approach to food, fitness, and fat loss.
We dive into:
✅ How to Simplify Your Nutrition – What really matters (and what doesn't)
✅ Easy Ways to Get More Protein – Even if you're busy or hate meal prepping
✅ What is Body Recomposition? – How to lose fat and build muscle at the same time
✅ And tons more tips to help you reach your goals faster and with less stress!
If you're tired of feeling stuck or confused about how to eat and train, this episode will help you cut through the noise and finally make real progress.
📌 Subscribe for more straight-to-the-point fitness and nutrition advice every week!