Welcome back to Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC ambassador, Ásta Sigvaldadóttir, born in Iceland, who started dancing at a very young age. She has lived and danced in Denmark, England, Poland, Russia before coming to the US 13 years ago. Ásta officially began her professional career in Latin at 23. She became a national champion and world finalist before moving to American Rhythm for the last couple of years with Andrew. Since retiring from professional competition, Ásta is currently based in NJ and teaches all over the world. Her newest passion project is Rhythm Lab, founded with Andrew, exploring the fundamentals of Rhythm & providing accessible resources, instructional videos & engaging articles that will help you build a solid foundation in rhythm dance.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠

⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠⁠⁠

CONNECT WITH ASTA:

⁠https://www.instagram.com/astasig/⁠

⁠https://www.rhythmlabdance.com/⁠

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity