080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-Compassion
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080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-Compassion
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Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and processing of negative emotions, they highlight the practice of metta bhavana, a meditation that cultivates loving-kindness towards oneself and others. Throughout the episode, Lauren and Rashida emphasize the significance of embodying compassion in daily interactions and treating others with kindness and understanding.
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Intro and Outro Music : Praiseworthy by Kabbalistic Village