Show Notes // Video Description

Marriage Ignited brings practical & spiritual tools to ignite your marriage in our weekly podcast & YouTube channel. NEW episodes every Tuesday!

Episode 8 Summary: As we continue our series on communication, in this episode we are sharing some of our favorite tools for healthy communication. Communication is by far the most requested topic when we counsel, speak, and teach – because let’s be honest, EVERY marriage can use some help with communication!

Resources from today’s episode:

Here’s a great list of feelings words to practice your “I” Messages:
https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

“I” Messages Formula
I feel…(state the feeling)
When you…(state the behavior)
Because…(state the consequences)

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The 4 square matrix we describe was created by Levi Lusko in his book “I Declare War: Four Keys to Winning the Battle with Yourself” in chapter 7. Here’s a link to buy this amazing book: https://amzn.to/2wCoABy

Episode 8 TOOL: This episode if packed with tools! We’d love for you to put each of these into practice – especially the ones that spoke to your heart throughout this episode. Practice being fully engaged and giving your spouse your full attention. Practice being an encourager. Use “I” messages, actively listen, and sit down to write out the 4 square matrix by Levi Lusko. Pick one or try them all!

Discussion and/or Journal Questions:

-Do you struggle to give your spouse your full attention when they’re talking? If so, what is causing you the most distraction?

-How can you work towards being more of an encourager to your spouse?

-Is there an unhealthy pattern that is evident in your communication? How can you work to overcome it?

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