08 RANT: Overcomplicating Health and Fitness is Taking Health AWAY from you
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08 RANT: Overcomplicating Health and Fitness is Taking Health AWAY from you
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Is your pursuit of "perfect" health actually making you LESS healthy? In this candid rant episode, I explore how the tendency to overcomplicate health and fitness can ironically take health away from us—physically, mentally, and emotionally.
I dive into:
✅ Why chasing tiny “1%” improvements can lead to overwhelm and anxiety
✅ How health anxiety can stem from deeper existential fears
✅ The hidden cost of obsessively pursuing optimal health
✅ Finding true balance and peace by embracing simplicity in fitness
Health and fitness should empower you—not imprison you. If you feel stuck overthinking every decision around nutrition, workouts, or lifestyle, this episode is your permission slip to let go, simplify, and finally reclaim genuine health and happiness.
🎧 Tune in now and stop the cycle of health-overwhelm!