In this solo episode of The Female Blueprint, I break down why strength training is one of the most powerful tools for women’s health, not just for muscle, but for hormones, pelvic floor health, and aging with confidence.

We dive into:

• Why women over 30 need strength training for hormones, bone health, and longevity
  

• How lifting impacts pelvic floor health, posture, and back/hip pain
  

• The emotional and mental empowerment that comes with building strength
  

• How to prevent leaks, prolapse, and weakness through intentional training
  

• Simple ways to start lifting weights and build consistency at any stage of life
  

If you’re a woman looking to feel strong, confident, and supported through every season from motherhood to menopause, this episode is your blueprint for strength.

If this resonates, here's what to do next:

1️⃣ Subscribe and rate this episode so you never miss another.

2️⃣ Share this with a woman in your life who needs to hear this message.

3️⃣ Connect with me on Instagram: @femaleblueprintpodcast for behind-the-scenes and free resources.

Other ways to connect:

- Main Website: https://threesixtywellness.co

- Free Pelvic Floor Health Community: https://www.skool.com/her-core-pelvic-floor-hub-2714/about?ref=15bdda53f9804d90949a940d736677a9

- Instagram: @thefemaleathletedoc

- Watch video version of all pod episodes on YouTube: https://www.youtube.com/@dr.courtneyjohnson

Thanks for listening! See you next week :)