In this heartfelt episode, Nicki dives into the realities of self-care for autism moms, debunking the myth that it’s selfish. Sharing her own struggles and breakthroughs, she emphasizes that small, intentional moments of self-care are essential for recharging and showing up as the best mom possible. Nicki offers practical, guilt-free strategies to help moms prioritize their well-being amidst the chaos of daily life.

Key Points:

· The Reality of Self-Care: Self-care for autism moms isn’t always glamorous—it’s about small, practical moments to recharge. Nicki shares her personal story of hitting a wall and realizing that self-care is survival, not a luxury.

· Why It Matters: You can’t pour from an empty cup. Prioritizing your well-being ensures you can be present—emotionally and physically—for your kids.

· Three Practical Self-Care Tips: The 5-Minute Quick Walk, The Joy of a Tiny Moment, The Evening Release.

· Faith Connection: Nicki leans on Psalm 23:3, “He restores my soul,” as a reminder that God supports moms in caring for themselves to better love their families.

Next Episode:
Tune in next week for a discussion on elopement and child safety—essential tips for autism moms.

Connect:

· Email: info@nickibradley.com

· Website: www.walkwithmemom.com

· Share this episode with another autism mom who needs encouragement!

Quote of the Episode:
“You deserve these moments. Your well-being matters—just as much as anyone else’s.”

Please email any questions, comments, to info@nickibradley.com

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Visit: www.walkwithmemom.com