As parents and educators, we often overlook one of the most powerful tools at our disposal: our breath. In this enlightening episode, I sit down with Maria Brito, a life coach and intuitive midwife who brings ancient wisdom to modern women's lives. Maria shares her insights on how breath work can transform both our parenting journey and our children's emotional well-being.

Maria introduces us to the concept of breath work as a "superpower" for both parents and children. She explains how proper breathing techniques can:

• Lower stress levels
• Boost energy and clarity
• Create calm in chaotic moments
• Enhance focus and self-regulation

Practical Breathing Techniques for Families

Learn simple yet effective breathing exercises you can practice with your children, including:

• The "snake hiss" for calming the nervous system
• Box breathing for stress relief
• Belly breathing for proper oxygenation

Modeling Mindfulness for Our Children

Maria emphasizes the importance of parents modeling healthy breathing habits. She offers practical advice on:

• Creating moments of silence in the home
• Teaching children to pause and breathe before reacting
• Incorporating breath work into daily routines

The Power of Self-Regulation

Discover how breath work can help both parents and children develop stronger emotional regulation skills. Maria shares insights on:

• Acknowledging and processing emotions healthily
• Using breath as a tool for conflict resolution
• Building resilience through mindful practices

Nurturing the Parent-Child Connection

Maria discusses how breath work can strengthen the bond between parent and child by:

• Fostering open communication about emotions
• Creating shared moments of calm and connection
• Empowering children with lifelong coping skills

This conversation with Maria Brito offers a fresh perspective on parenting, emphasizing the transformative power of something as simple as our breath. Whether you're a new parent, an experienced educator, or somewhere in between, you'll gain valuable tools to create a more mindful, connected family environment.

Join us at the Prep Table as we explore this essential yet often overlooked aspect of conscious parenting. Let's learn together how to harness the power of breath to cultivate belonging, support, and advocacy in our families and communities.

Follow Maria Here: https://www.instagram.com/awakenwithmariabrito/

Visit her Website Here: https://www.awakenwithmaria.com/