06: Why Progress Over Perfection Matters More Than Ever in Midlife
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06: Why Progress Over Perfection Matters More Than Ever in Midlife
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Glowing Through Midlife: Embracing Progress Over Perfection
In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the 'I'll be happy when' trap that many women fall into, especially during midlife. They emphasize the importance of meeting yourself where you are with compassion and small, daily shifts rather than striving for perfection. Key topics include the impact of unrealistic expectations and social media, the significance of practicing gratitude and self-compassion, and tips for making manageable changes in exercise, nutrition, and stress management.
00:00 Welcome to Midlife and Glowing
00:28 The 'I'll Be Happy When' Trap
01:17 Living in the Present Moment
03:51 The Impact of Social Media on Self-Perception
07:25 Embracing Flexibility and Small Wins
11:54 Easing into Healthier Habits
13:24 The Power of Deep Breaths
14:57 Embracing Imperfect Self-Care
16:06 Dressing for Your Current Body
17:18 Midlife: A Time for Self-Discovery
18:32 Choosing Your Best Self
20:18 Conclusion and Free Guide
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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