You’re having a conversation with yourself every single day—whether you realize it or not.
But here’s the kicker: the questions you’re asking yourself might be the very thing keeping you stuck.

In this eye-opening episode, we’re uncovering one of the most underestimated mindset habits sabotaging your progress: the habit of self-questioning. We've all done it.

And no, this is not just about positive thinking—it’s about asking better questions that unlock better results.

Inside, we’ll explore:

• Why your brain is basically Google—and how it searches for answers (even unhelpful ones)
• The 3 types of self-questions—and how one in particular is silently derailing your goals
• The most common question we all ask that sounds harmless... but is holding you back
• How “hopeful” questions can still sabotage your momentum
• The game-changing question that takes you from self-doubt to reaching your goals

If you’ve ever found yourself saying, “Why can’t I just stick with it?”—this episode is for you.
It’s time to stop spinning your wheels and start shifting your inner dialogue in a way that actually moves you forward.

Press play and learn how to ask the kind of questions that lead to clarity, confidence, and real change in your arms.

Check out the Arms By Kristine Program HERE

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Watch this weeks episode on Youtube HERE