055 The Slow Death of the Do-er
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055 The Slow Death of the Do-er
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In this deeply personal episode, Mae reflects on what it actually feels like to live inside the spiral—not as an idea, but as a lived, looping journey. She shares a recent kizuki around the subtle performance of surrender, and what happened when she finally allowed herself to stop trying and just soften. An invitation to all of us who are tired of striving: maybe your softness is already the return.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.
Kizuki Journaling Website: KizukiJournaling.com
Personal Website: https://maey.live/
Instagram: @maeyoshikawa