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05. The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt

05. The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt

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In today’s episode we’re learning how the 3:1 Ratio Tool can be used to calm our chaos and diffuse moments of anxiety and fear. These emotional and behavioral responses are triggered by a thought. The 3:1 Ratio targets the intrusive thought that is trying to throw you into a tailspin, cancels it, and has the power to restore you to a state of peace. As you use this tool over time, you overwrite fearful thoughts with love and truth; dismantling negative feedback loops.

📖Book: Dressed to Kill: A Biblical Approach to Spiritual Warfare and Armor, by Rick Renner

📖Book: Cleaning Up Your Mental Mess, by Dr. Caroline Leaf

📖Book: Positivity: Top-Notch Research Reveals the 2 to 1 Ratio That Will Change You Life, by Barbara Fredrickson

Ready to break free from your destructive choices?

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation. You can join a fun challenge, share your own stories, and hear the successes of others.

✝️ Join now: Mind Renewal Solutions Made Simple

🎙️Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety

🔗Read the Blog: The 3:1 Ratio Tool - Your Best Strategy for Calming Fear & Doubt

Contact ➡️ brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️ @day1ofsobriety

Facebook ➡️ @day1ofsobriety

Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

Step 2: Do you have an overcomer story you’d like to share? Email me at brenda@day1ofsobriety.org

Step 3: Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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