Ever wish you had a secret language to defuse tension, ask for space, or gently nudge your partner (or your kids) toward a better mood—all without starting something? In this episode, Stephanie spills the tea on one of her favorite relationship hacks: code words.

Originally introduced in premarital counseling, these playful words and phrases have become a total game-changer in their marriage and family life. From navigating tough conversations and high emotions to surviving the everyday chaos of parenting, Stephanie shares how using lighthearted language and inside jokes has helped them stay connected, calm, and in sync.

While this episode is mostly speaking about using code words with your partner, you'll also hear how Stephanie’s now introducing code words with her son Aspen to help manage tone and emotions—proving this communication tool isn’t just for couples, but for the whole family. Think of it as emotional regulation meets inside jokes... with real-life results.

If you're looking for a fresh, fun way to strengthen your communication, avoid meltdowns, and build more connection into your family rhythms, this episode will give you the inspiration (and laughs) to start your own secret language today.

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