In this episode of the Feel Free Again podcast, host Cole James speaks with Kira Pertuit, a certified grief recovery method specialist, about her personal journey through grief after losing her daughter. Kira shares her struggles with traditional grief support and how she discovered the grief recovery method, which helped her heal and transform her life.

They discuss the common myths surrounding grief, particularly the belief that time alone heals, and emphasize the importance of taking action to process grief. Kira highlights the possibility of finding joy and fulfillment in life despite the pain of loss, and they explore the emotional complexities of grieving, especially in the context of losing a child.

The conversation aims to challenge misconceptions about grief and encourage listeners to seek support and healing. In this conversation, Cole James and Kira Pertuit explore the complexities of grief, the importance of finding the right support systems, and the transformative power of grief recovery methods. They discuss personal experiences with loss, the challenges of navigating grief in community settings, and the impact of unresolved grief on relationships and mental health.

Kira shares her work in the Montana Women's Prison, highlighting the effectiveness of grief recovery tools in helping incarcerated women process their grief and find healing. The discussion emphasizes the need for emotional completeness in relationships and the importance of addressing grief in a constructive manner.

Connect with Kira:

Facebook: https://www.facebook.com/aspensangelsmt

Website: https://www.griefrecoverymethod.com/grms/kira-pertuit

00:00 - Introduction to Grief Recovery

01:03 - Kira's Personal Journey with Grief

03:14 - The Impact of Time on Grief

05:42 - Navigating the Loss of a Child

08:45 - Finding Joy Amidst Grief

10:50 - Understanding Sadness vs. Pain

11:44 - The Process of Grieving

15:54 - Timing in Grief Recovery

18:32 - The Role of Identity in Grief

20:50 - The Balance of Emotions in Grief

22:01 - Challenging Myths About Child Loss

24:52 - Navigating Grief: Finding the Right Support

32:28 - Understanding the Impact of Loss on Relationships

36:25 - Empowering Change: Grief Recovery in Prisons

42:56 - Tools for Emotional Completeness in Daily Life