『03. Training Talks - David Lipman and Victor Smångs』のカバーアート

03. Training Talks - David Lipman and Victor Smångs

03. Training Talks - David Lipman and Victor Smångs

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 In this third episode of Training Talks, Victor is joined by one of our favourite guests, Dr David Lipman. The topic we explore is Zone 2/LT1 training, but the conversation also wanders off into many other training related areas. If you like to listen to two running mega-nerds having a good conversation about training and adaptations, this is the episode for you. Good stuff!

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