03: Depression
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03: Depression
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概要
This episode explores the turbulent, relentless rollercoaster of living with Depression. Mine went on for the best part of a decade, with particularly bad spells lasting months on end. Everyone's experience is different, though I hope my story brings some comfort to those going through this, and understanding to the lucky ones who aren't.
I sought professional aid after a bout of Labrynthitis tipped me over the edge, resulting in months of CBT (Cognitive Behavioural Therapy), which helped immensely.
Warning: Refers to self harm and suicidal thoughts.
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Helpful Content:
- Keeping a Calm Mind
- Mind Over Matter
- Mental Health Awareness Week 2020
- (NHK) Medical Frontiers: Understanding Depression (28min documentary)
- Superbetter
Hosted and edited by Naomi Hoang.
Music by Yaiza Varona.
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Thank you for your support,
Naomi
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