Hypopressive fitness isn’t exactly new (even Arnold Schwartzeneger had a hypopressive technique woven into his poses), but if it’s new to you, you’re going to love today’s episode.

This breathing and postural technique is known to whittle waists, strengthen your posture, correct pelvic floor dysfunction, and even contribute to better sex.

And yes, that goes for women and men too.

Today on Matter, we’re joined by Trista Zinn, the founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming. She’s Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® Fitness — as well as Canada's only International course instructor and Master Trainer. And as per her own admission, she’s also hypopressive fitness’s biggest advocate.

Listen in as we go ‘there,’ and get personal about the mysterious and often misbehaving pelvic floor, tell our personal stories, and discuss the ways our modern lifestyle and athletic endeavours can contribute to bodily dysfunction. Trista shares how hypopressives work to restore your posture, correct and deepen your breath, and create true strength from deep inside your core.

Check out the wonderful and profound Trista Zinn, including hypopressive training opportunities and classes via:

Instagram

@hypopressives.ca

Youtube

https://www.youtube.com/@tristazinn2170

Website

https://coresetfitness.com