When the scale doesn't move (a weight loss journey)

Another day another tale of transformation!

And of all the journeys I have been witness to, none have hit harder or been more personal to me than that of my beautiful wife Nicolette.

Weight loss is a tricky beast at times and sometimes despite doing our best the results that we see are disappointing to say the least…

Nicolette has been at her journey for years now. With mixed success in the beginning. Small wins and defeating losses. AND despite the difficulty of the path she stayed committed and has created massive successes and momentum forward.

Almost 20 lbs lost now, and many inches of measurement!

In this episode we chat about the feeling state at the beginning of the journey, the pains of the defeats along the way, Nicolette's major turning point and systems and tools with which somebody on a weight loss journey can use to begin and continue to make consistent and meaningful progress.

This transformation story is near and dear to my heart and of all the people I work with, the most intimate.

I hope you enjoy the episode and come away with motivation and tools to empower you along your journey of health and fitness!

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Find me on instagram here: https://www.instagram.com/chasetuftin/

For weight loss and lifestyle coaching: https://wolvesdenboxing.ca/tta

Or if you just want to chat please feel free to reach out and send me a message anytime!