Often it’s our darkest times that lead to our brightest light. After leaving a 26 year marriage, breath work guide and life coach, Aimee Ames, embarked on a soul journey of rediscovering her purpose, passions, and awakening her inner light. 

In this Soul Sesh, Aimee shares her journey of releasing decades of conditioning, traumas and disempowered beliefs through the powerful healing modalities of breath work, psychedelics, and listening to her intuitive guidance. 

Aimee shares how she healed generations of ancestral trauma like alcoholism and co-dependency to find true freedom, discover her calling, and create a positive future for her children. 

Together we discuss deeply rooted topics, such as:

✨ rediscovering your inner light after hardship

✨ releasing connections that don’t serve you

✨ finding your soul family

✨ healthy co-parenting after divorce

✨ breaking ancestral trauma for your children

✨ releasing alcohol as a coping mechanism 

✨ educating the next generation on wellness and empowerment 

✨ the healing powers of breath work

✨ sexual healing and psychedelics 

This is a potent conversation for anyone who is rediscovering their authentic self after separation, addiction or hardship.  

Tune into Soul Sesh wherever you listen to podcasts :) 

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CHAPTERS

00:00 — the midlife awakening

12:28 — rediscovering your inner light after hardship

16:24 — finding your soul family

18:15 — healthy coparenting after divorce

23:38 — breaking ancestral trauma for your children

26:25 — releasing alcohol as a coping mechanism

31:14 — educating youth on wellness

33:20 — the healing powers of breath work

52:25 — sexual healing and psychedelics

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AIMEE

After releasing decades of conditioning and old, disempowering beliefs, Aimee Ames is joyfully living the second half of her life as a Breathwork Guide and soul-centered Intuitive Life Coach. At age 49 she has found her soul's calling of empowering others to be their own healer, guru, and muse through the profound healing modality of Breathwork. Aimee is a midlife goddess, a proud mother to 3 teenagers, an alcohol-free and spirit-full soul, and every day chooses to align with her highest self in order to intuitively live her one most beautiful life.

www.aimeeames.com

IG: @aimeeamescoaching

AALIYAH

IG: aaliyahmadadi

YouTube:  @AaliyahMadadi 

www.aaliyahmadadi.com