What if every breath you take in this moment is more than air - it's a sacred thread that connects you to everything?

In this episode, we continue our conversation about breath, but with a more mystical perspective. While last episode we explored how breath can backfire when trauma is triggered, this time we're shifting into the numinous, the magical, and the spiritual.

We explore:

- The idea of breath as a sacred thread - a connection that links us to nature and to each other in profound ways.

- How breath awareness isn't just about science or regulation, but about feeling the pulse of life that surrounds us.

- Personal reflections and rituals that help us return to the present moment and honor the breath's role in sustaining life.

- How awareness of breath can be both a gentle practice and a powerful anchor in challenging times.

- How, with argon in every breath, we're literally breathing the past.

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Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction and Listener Engagement

02:41 The Essence of Breath: A Sacred Thread

04:49 Exploring the Mystical Aspects of Breathing

10:23 Breath as Connection to Nature

15:21 Rituals and Mindfulness in Daily Life

19:11 Understanding Breath and Panic Attacks

24:49 The Spirituality of Breath

33:02 Breath: The Sustainer of Life

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