This short, guided exercise supports you in building a clearer connection with your body - one part at a time.

This Body Boundary Exercise is about establishing a sense of ownership, presence, and wholeness. Through gentle touch and awareness, you'll explore how to connect with individual parts of yourself, while staying rooted in the bigger picture of you.

Adapted from the work of Dr. Peter A. Levine (Healing Trauma), this exercise invites subtle but powerful shifts that can help:

- Increase awareness of your boundaries

- Develop the ability to pace your internal experience

- Grow your window of capacity - without overwhelm

- Support regulation and containment for whatever arises

- Create a stronger container for aliveness

This isn't a fix. It's a practice. One that might help you feel a little more here, and a little more whole.

Learn more about Peter Levine and Somatic Experiencing at:

https://www.somaticexperiencing.com/about-peter

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