Andrew Cornner is a former member of HM Royal Navy and now a full-time personal trainer. In this episode he tells us about how to embed fitness practically into our lives, how fitness really is for ALL of us (regardless of age and fitness level) and how we shouldn’t beat ourselves up if we can’t do it all!  

• Andy’s story of how he discovered fitness and why it was important for him and his mental health.
• Why fitness really is for EVERYONE!
• How you don’t have to be ‘sporty’ to enjoy getting fit
• How the most important thing is finding something that you like and are comfortable with initially
• The importance of finding the right instructor
• What steps to take when you haven’t exercised for a long time
• Why you don’t need to spend a fortune on basic kit when starting out
• What to do when you initially struggle, and the need to begin slowly
• How it’s important to find an exercise regime that fits in with your life and commitments
• How we ALL have time to exercise – it’s simply a matter of priorities!
• How any exercise needs to balanced with our life commitments in order to be sustainable
• How you can exercise effectively without specialist equipment
• How people can exercise effectively at any age
• The impact of exercise on mental health
• The importance of building muscle
• The ‘personal’ part of personal training
• REMEMBER! Consult your Doctor before beginning any exercise program.

Andrew Cornner can be contacted using the following links:

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Email: andycornner@yahoo.co.uk

By Phone: 07960 454282

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