009. 2023 wins: Reducing Alcohol, seeing wins and lessons in a more healthy way and trying to be a better listener.
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009. 2023 wins: Reducing Alcohol, seeing wins and lessons in a more healthy way and trying to be a better listener.
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このコンテンツについて
In this episode I share 3 wins that I've reflected on for 2023. They are 3 things that have been somewhat more rewarding than expected and not completely intended (more so the first point mentioned).
1. Reduction in alcohol - The difference around my mind and mental clarity
2. Seeing wins and lessons differently - Expand the lense and see the bigger picture
3. Being a better listener so I can be a better partner, manager/business owner and person overall.
I enjoy sharing content like this as I hope you as a listener can get benefit from it too.
I appreciate anyone who chooses to listen to this podcast, so thank you.
You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
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