#005 // Creating a balanced diet for hormone health without dieting with Kaitlyn Sherry
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#005 // Creating a balanced diet for hormone health without dieting with Kaitlyn Sherry
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Get the 7 Steps to Supporting Your Hormone Health Guide: https://kaitlyn-sherry-nutrition.kit.com/e3d4f60a8b
In this episode of the Holistic Nutrition 101 podcast, host Julia Tedder and guest Kaitlyn Sherry, a women's health nutritionist, discuss the importance of a balanced diet for hormone health. Kaitlyn shares her personal journey of overcoming eating disorders and the significance of nourishing the body without restriction. They explore the fears associated with food, the need for safety and consistency in eating, and practical tips for creating balanced meals. The conversation emphasizes the importance of self-compassion and enjoyment in the process of healing and nourishing the body.
Where to connect with Kaitlyn:
Website- https://www.kaitlynsherrynutrition.com/
Instagram- https://www.instagram.com/kaitlynsherry_/
Chapters:
00:00 Introduction to Hormone Health and Nutrition
03:49 Understanding a Balanced Diet for Hormone Health
08:49 Overcoming Fears of Nourishing Foods
13:50 Building Safety and Trust in Eating
15:30 Creating a Routine for Hormonal Balance
21:10 Grounding Techniques for Emotional Awareness
23:11 The Importance of Nutrition for Hormonal Health
26:16 Practical Tips for Balanced Eating
36:08 Client Success Story: Nourishing the Body
Keywords:
holistic nutrition, hormone health, balanced diet, women's health, intuitive eating, nutritionist, food freedom, nourishment, eating disorders, self-compassion