Burnout. Stress. Setting boundaries. Finding Purpose. Saying No. The struggle to manage our lives efficiently as we truly want to live them. When does it happen? How can it happen to us? In this episode, we discuss various perspectives on what keeps us from and approaching the deal of burnout. We are glad to have you here!Feeling burnt out? We share our personal stories about managing stress and finding purpose. They discuss tips for setting boundaries and practicing personal growth. Check it out!0:27 - Special Guest1:08 - How was Kearsarge Lakes?3:45 - Backpacking Essentials5:01 - Why go Backpacking?6:30 - Unplug from Life6:59 - Josh READ MY MIND8:55 - Are you doing too much?9:51 - What does Burnout feel like?11:25 - Where does Achievement desire come from?12:16 - It starts with your Why13:34 - Josh breaks down (the Why)14:32 - Imposter Syndrome17:27 - Know your limits of productivity18:09 - This is how you reach Burnout19:14 - What are you ignoring?20:25 - Anthony’s extraction21:40 - The 5Ws and H22:48 - Conviction of Why, Understand the How23:22- The “Why” Equation25:18 - Choose Self-Care26:24 - Is your plate spread too thin?27:23 - How many Monkeys on your shoulder?28:10 - Anthony’s justification to preserving28:52 - At what cost is your “YES”?29:28 - So, What is Burnout?31:05 - Anthony was pulp31:52 - Step 1: Be Aware32:55 - Josh and David battle for mic!33:15 - Josh walking through the model & equation35:22 - What’s the risk, and what’s the cost?36:53 - Sinking ship analogy37:39 - What are you going do about it?38:57 - Step 2: Have equations in your mind39:03 - Step 3: Have accountability people in your life39:50 - Opportunity Cost41:14 - Story Time of Josh & Anthony43:51 - Weighing the Pros & Cons45:07 - Anthony gets emotional46:59 - Finding balance in your Yes and No(s)48:50 - Reviewing The Key Steps50:04 - Anthony’s last words50:39 - Josh’s final insights52:10 - David’s key takeaways53:38 - Closing PrayerTHANKS FOR WATCHING!! Like, comment, & subscribe for more episodes. Turn on post notifications to be notified of our next upload next Wednesday 10am PDT!Follow on Instagram: @itsthegoodlifepod