002: Asking for Help: Why It's a Vital Part of Self-Care for Mums
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002: Asking for Help: Why It's a Vital Part of Self-Care for Mums
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As mums, we often feel like we need to do it all — but the truth is, asking for help is one of the most powerful forms of self-care. In this episode of Thriving Mummas, we explore why seeking support isn’t a weakness but a strength that helps you show up better for yourself and your family.
Join me as I share:🤲 The emotional and practical benefits of asking for help🌸 How to overcome guilt and the "supermum" myth✨ Practical tips for building your support network
Whether you’re a new mum, a seasoned pro, or supporting a mum in your life, this conversation will remind you that we all thrive better when we lean on each other.
🎧 Tune in now and let’s thrive together, mumma!
#ThrivingMummas #ParentingPodcast #SelfCareForMums #SelfCareForMoms #AskingForHelp
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