In this episode of the Let's Talk Brain Health! Podcast, we were joined by Professor Adrian Owen, a globally recognized neuroscientist, author, and Chief Scientific Officer of Creyos.

The conversation delves into Professor Owen's extensive career in cognitive neuroscience, his groundbreaking research on brain function and dementia, and the innovative digital tools his team has developed to make cognitive assessment more accessible to the public.

Key topics include the importance of brain health, the role of sleep in cognitive function, and practical strategies for monitoring and enhancing brain health using technology.

Listeners will gain valuable insights on how to take proactive steps to care for their brains and why it's crucial to measure cognitive health accurately and consistently.

The episode wraps up with actionable steps listeners can take to prioritize their brain health daily. Join this enlightening conversation to learn more about protecting and optimizing brain function at every stage of life.

00:00 Introduction to Let's Talk Brain Health! Podcast

00:41 Meet Professor Adrian Owen

03:11 Professor Owen's Journey into Neuroscience

06:37 Understanding Dementia and Cognitive Decline

12:24 The Importance of Brain Health and Cognitive Assessments

18:04 The Role of Technology in Brain Health

27:06 Future of Neuroscience and Brain Health

31:34 Actionable Steps for Better Brain Health

37:24 Conclusion and Final Thoughts

Resources:

• Learn more about Creyos' digital cognitive assessments on their website.
• Explore Creyos’ blog for additional resources and information.
• Stay in touch with Creyos on LinkedIn, Facebook, X, and YouTube.
• Questions? Email help@creyos.com for additional information.
• Read more about his book “Into the Gray Zone” and sign up for his next book’s release on August 4, 2026, “Think Before You Think: Understanding and Mastering Executive Function.”