🎧 Show Notes

Guest: Brielle BrasilCertified Master Trauma-Informed Breathwork Facilitator, Life Coach & HealerFollow Brielle on InstagramVisit Brielle’s Website

Topics we cover in this episode:

* The difference between meditative and integrative breathwork

* How trauma lives in the body and how breath helps release it

* The connection between birth, sex, and surrender

* Parenting as a mirror for healing childhood wounds

* Using breathwork to regulate the nervous system and access intuition

* Creating safe spaces for emotional release and transformation

* The physical and emotional effects of stuck energy—and how to move it

Upcoming from Brielle:

* Monthly sessions at Utara Yoga in Roanoke

* A retreat in Costa Rica this November (breathwork, plant medicine, yoga & more!)All details are at Brielle’s website

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🎶 Music: Madre Ayahuasca by Arakawa — https://www.arkawamusic.com

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