In this video, I, Michael Williams, will show you why getting proper rest is a crucial step in speaking more smoothly and confidently. In Step 19, we’ll dive into how sleep affects your stress levels, self-esteem, and overall communication performance. If you’re not well-rested, you’re more likely to feel tense, anxious, and unfocused—all of which can hold you back from speaking at your best.

I’ll also share simple yet powerful habits to improve your sleep quality, from adjusting your nighttime routine to being mindful of what you eat before bed. When you wake up feeling refreshed, you’ll notice a boost in your energy, confidence, and fluency. Watch this step to learn how proper rest can transform your ability to communicate effectively.

Chapters:

0:00 - Introduction

0:17 - How sleep affects stress, confidence, and speech

0:46 - Common habits that disrupt rest

1:25 - Simple ways to improve sleep quality

1:47 - Conclusion and next steps

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