I trust in the current of my one true life.

"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen

If you’ve been feeling the pressure to hold everything together… If your nervous system is stuck in overdrive… This mantra is for you.

• You’ll hear a real-talk reflection on the emotional weight of control

• You’ll explore Taoist wisdom that shifts your focus from effort to alignment

• You’ll be guided through a breath + mantra practice to calm your system

• You’ll relax into gentle binaural music and subconscious affirmations

• You’ll return to a space of clarity, presence, and spiritual rhythm

• Repeat this guided meditation with me each day for 7 days. Let it become your anchor — in the chaos, in the quiet, in the uncertainty.

• Each listen invites your mind and body to relax a little more… to soften, realign, and remember that real power doesn’t come from force — it comes from flow.

📝 Journal With Me To truly integrate the mantra, you need more than meditation — you need reflection. That’s why I created the Morning Intention & Nightly Reflection Journal — a one-line-a-day companion to help you stay present, aligned, and accountable to your healing.

You can write as little or as much as you like — but the key is: you show up. Grab your copy now and use it with this episode all week long.

📖 Get the journal on Amazon →

Inside the Inner Dojo, you’ll receive a weekly email with:

• Chakra focus & energy alignment tools

• Crystal and aromatherapy recommendations

• A journaling prompt to reflect and release

• A simple practice to embody the mantra

• A link to my Morning Intention & Nightly Reflection Journal on Amazon

Enter the Dojo + Get the Weekly Guide →

I trust in the current of my one true life. I release the illusion of control. I am open to guidance, clarity, and divine flow. I surrender to what supports my highest good.

🕊️ Take a breath. 💛 Press play. And let go — just for a moment.

~ With grace, Sensei Felicia

Bonus Track: Align Your Mind from Subliminal Hip Hop Vibes in the Key of Positivity

Episode Description: Today’s episode is something different — and something powerful.

I’m sharing a bonus track from my upcoming album, Subliminal Hip Hop Vibes in the Key of Positivity — a healing soundscape created in collaboration with my dear friend and spiritual sound brother, DJ Master Hurrikane.

The track is called “Align Your Mind,” and it’s built with intentional frequencies, subliminal affirmations, and the full

vibration of the YoQiZen Method — combining breathwork, energy movement, and deep reprogramming through rhythm.

This is more than music. It’s a meditation. A mirror. A message.

🎧 Want more tracks like this? Join my monthly newsletter for early access to the full album, behind-the-scenes drops, and upcoming digital offerings: 👉 Help build the community

📅 Live I’ll be teaching a 2-hour YoQiZen Method Workshop on April 19 — a full-body immersion into healing breath, movement, energy, and sound. Space is limited — details in the newsletter!

📚 Coming soon: This project will also become part of a full healing experience — including an audiobook, eBook, and guided journal workbook — all rooted in the YoQiZen Method.

Thank you for helping grow this podcast past 12,000 streams and downloads — your energy makes this possible.

For the good of all and harm to none... Go live your truest, most fulfilled life — now.

You’ve been carrying too much for too long.

The stress. The anxiety. The exhaustion. Maybe it’s burnout. Maybe it’s past trauma. Maybe it’s just life. But you know something has to change.

In this episode, I introduce you to the YoQiZen Method—a revolutionary fusion of breathwork, energy movement, and stillness that helps you break free from stress, reclaim your power, and transform your life in just 20 minutes a day.

Here’s what you’ll learn in today’s episode:

• Why traditional meditation and self-care methods may not be working for you
• How the ancient wisdom of Yoga, Qi Gong, and Zen meditation unlocks energy, clarity, and confidence
• The three-step process to rewire your mind, body, and spirit
• How you can use this practice to release anxiety, rebuild your strength, and create real change
• Why committing just 20 minutes a day can reset your entire energetic blueprint

This is more than meditation. This is more than movement. This is a full-body reset.

Subscribe now and be notified each week of a new Empowerment Alignment. Each session builds upon the next, helping you set an intention and immerse yourself in the practice for seven days.

This is your time. This is your safe space. Let’s begin.