『"You Are A Lot" (an ADHD/AuDHD podcast)』のカバーアート

"You Are A Lot" (an ADHD/AuDHD podcast)

"You Are A Lot" (an ADHD/AuDHD podcast)

著者： Jen Kirkman
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This is the "You Are A Lot" (an ADHD/AuDHD podcast), and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have, this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later-in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.2023 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 110: Listener Emails, The Latest ADHD News & You Are Not In Trouble

    Episode 110: Listener Emails, The Latest ADHD News & You Are Not In Trouble
    2026/10/27
    In this episode I read listener emails from newly diagnosed people who finally feel like life makes sense. I also talk about the latest ADHD/AuDHD news out of the UK about the potential "overdiagnosis" of ADHD/AuDHD and why that makes me mad. And I talk about ADHD Coach Kristen Carder's new book "You Are Not In Trouble" and why you need to read it before the holiday season to shore up your boundaries, understand your limits and prioritize the people in your life based on your capacity. Get the book You Are Not In Trouble for 20% off with my link to Bookshop online. It supports the show as well as independent bookstores. To join Kristen's Coaching community Focused - use my link to get $50 off of your first month. 🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us! Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Click to sign up for the weekly newsletter. Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community.It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business. Take Jen's Sunday Scaries Somatic Class or get on the mailing list to find out about future classes! Shop Jen's ADHD/AuDHD Merchandise Store Get the ADHD To Do List Coffee Mug The Be Nice To Me I Have ADHD Primary Colors (totes, tees, magnet, socks, hats, pillows) The Be Nice To Me I'm AuDHD Primary Colors (totes, tees, magnet, socks, hats, pillow) The Be Nice To Me I'm AuADHD Pastel Colors (totes, tees, magnets, socks, hats, pillows) The Be Nice To Me I Have ADHD Pastel Colors (totes, tees, magnet, socks, hats, pillow) The You Are A Lot Podcast logo collection (totes, tees, magnets, hats, socks, stickers) Shop Jen's Favorite ADHD/AuDHD Supports Amazon Storefront. Jen's must-haves for self care, journaling, home/office, making life with ADHD/AuDHD more pleasant. Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women's health, and more. Every purchase supports your local brick and mortar bookstore. Brain Based Somatic ReWiring I have a monthly membership to this incredible online resource where I do daily practices to rewire my brain to nervous system safety. Incredible if you're wanting to increase resilience, work on CPTSD, feel traumatized by being neurodivergent and need some relief! 2 WEEK free trial for you with my link. Brain.fm A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this linkand use ALOT10 at checkout! The Shakti Mat I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10%off. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes ...
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    31 分
  • Episode 109: Jen & Mel AuDHD Chat - Part 2

    Episode 109: Jen & Mel AuDHD Chat - Part 2
    2026/10/23
    In This Patreon Only Episode Part 2: I talk to my friend Melissa Stephens about our journeys to an AuDHD diagnosis, being literal, being too trusting and needing to stay safe, neurodivergent humor, OCD, panic attacks, and phobias. 🎉 Support me in hititng my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us! Show Notes Mel's comedy special "Sparkles" On You Tube Mel's Instagram Channel Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Click to sign up for the weekly newsletter. Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community.It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business. Take Jen's Sunday Scaries Somatic Class or get on the mailing list to find out about future classes! Shop Jen's ADHD/AuDHD Merchandise Store Get the ADHD To Do List Coffee Mug The Be Nice To Me I Have ADHD Primary Colors (totes, tees, magnet, socks, hats, pillows) The Be Nice To Me I'm AuDHD Primary Colors (totes, tees, magnet, socks, hats, pillow) The Be Nice To Me I'm AuADHD Pastel Colors (totes, tees, magnets, socks, hats, pillows) The Be Nice To Me I Have ADHD Pastel Colors (totes, tees, magnet, socks, hats, pillow) The You Are A Lot Podcast logo collection (totes, tees, magnets, hats, socks, stickers) Shop Jen's Favorite ADHD/AuDHD Supports Amazon Storefront. Jen's must-haves for self care, journaling, home/office, making life with ADHD/AuDHD more pleasant. Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women's health, and more. Every purchase supports your local brick and mortar bookstore. Brain Based Somatic ReWiring I have a monthly membership to this incredible online resource where I do daily practices to rewire my brain to nervous system safety. Incredible if you're wanting to increase resilience, work on CPTSD, feel traumatized by being neurodivergent and need some relief! 2 WEEK free trial for you with my link. Brain.fm A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this linkand use ALOT10 at checkout! The Shakti Mat I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10%off. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. UnHide Weighted Faux Fur Blankets. I love these blankets!! They have just enough weight to soothe but aren't heavy. They are so soft!! They've got other great squishy and cozy stuff like pillows, socks, backrests, etc. 20% off with my link and code JENNIFER at checkout. WisprFlow: It's a talk to text app that helps me as a person who needs to verbally write ...
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    45 分
  • Episode 108: Passive Ideations in ADHD/AuDHD - The 'I Want To Stop Existing' Burnout

    Episode 108: Passive Ideations in ADHD/AuDHD - The 'I Want To Stop Existing' Burnout
    2026/10/20
    In this episode: I talk about passive suicidal ideation in ADHD/AuDHD. I share what the research says about this level of burnout in neurodivergent people, and I recommend some podcasts and articles from mental health professionals on the topic. 🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us! Show Notes Mentioned In This Episode: Divergent Conversations Podcast Episode 134: Navigating Suicidality and Safety for Neurodivergent Minds. Click to listen and read the blog. The Neurodivergent Safety Plan (free!) by Dr. Megan Anna Neff Staying Through The Hard Moments: Notes For A Difficult Season (Holidays) by Dr. Megan Anna Neff Become a paid Patreon member. You'll get ad-free episodes, video versions, transcripts, a live Q&A with Jen every month and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually.You'll get to suggest episode ideas as well! Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Click to sign up for the weekly newsletter. Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community.It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business. Take Jen's Sunday Scaries Somatic Class or get on the mailing list to find out about future classes! Shop Jen's ADHD/AuDHD Merchandise Store Get the ADHD To Do List Coffee Mug The Be Nice To Me I Have ADHD Primary Colors (totes, tees, magnet, socks, hats, pillows) The Be Nice To Me I'm AuDHD Primary Colors (totes, tees, magnet, socks, hats, pillow) The Be Nice To Me I'm AuADHD Pastel Colors (totes, tees, magnets, socks, hats, pillows) The Be Nice To Me I Have ADHD Pastel Colors (totes, tees, magnet, socks, hats, pillow) The You Are A Lot Podcast logo collection (totes, tees, magnets, hats, socks, stickers) Shop Jen's Favorite ADHD/AuDHD Supports Amazon Storefront. Jen's must-haves for self care, journaling, home/office, making life with ADHD/AuDHD more pleasant. Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women's health, and more. Every purchase supports your local brick and mortar bookstore. Brain Based Somatic ReWiring I have a monthly membership to this incredible online resource where I do daily practices to rewire my brain to nervous system safety. Incredible if you're wanting to increase resilience, work on CPTSD, feel traumatized by being neurodivergent and need some relief! 2 WEEK free trial for you with my link. Brain.fm A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this linkand use ALOT10 at checkout! The Shakti Mat I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10%off. The Time Timer - a Cute Visual Time Tool! I use my...
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    44 分
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