『"You Are A Lot" (an ADHD/AuDHD podcast)』のカバーアート

"You Are A Lot" (an ADHD/AuDHD podcast)

"You Are A Lot" (an ADHD/AuDHD podcast)

著者： Jen Kirkman
無料で聴く

This is the "You Are A Lot" (an ADHD/AuDHD podcast), and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have, this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later-in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.2023 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 96: ADHD Journaling Hack - Cut and Paste Your Texts and Emails

    Episode 96: ADHD Journaling Hack - Cut and Paste Your Texts and Emails
    2026/08/04
    In this episode: If you want to journal but can't get started, here's a hack I think I made up - copy and paste the long texts and emails you already wrote today, and that's your journal entry. I talk about why the words you write to other people are often more honest than what you'd write for yourself, and what you'll notice about your own patterns once you have a month of them to read back. Sign up to be notified about Jen's somatic classes here See Jen on stage in NYC Aug 28th! Tickets here. Special Patreon Offer For August - Jen's Birthday Month! Choose from one free month of Patreon or get 28% off annually! Get access to over 150 episodes, videos, transcripts, ad-free audio, and live Q&A's with Jen! For 28% off annually use CODE 8FF13 https://www.patreon.com/cw/ALOTADHDPOD Or get one free month by clicking here: https://www.patreon.com/ALOTADHDPOD/redeem/280A4 Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.** Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts. Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. Sources For This Episode: 7 Powerful Reasons To Read Old Journals - Your TangoBenefits of Journaling For ADHD - For Brain Self Continuity - Knowable Magazine
    続きを読む 一部表示
    15 分
  • Episode 95: ADHD Habit - Avoid What's Due Now & Work On What's Due Later

    Episode 95: ADHD Habit - Avoid What's Due Now & Work On What's Due Later
    2026/07/31
    In this episode I read a listener email. She wants to know why she can't stop working on projects that are not due yet and avoiding tasks that are due very soon, despite not liking to work under pressure. I have some thoughts and it all comes down to this - at some point we have to decide that we want to believe in what neuroscience tells us about our ADHD brain. Special Patreon Offer For August - Jen's Birthday Month! Choose from one free month of Patreon or get 28% off annually! Get access to over 150 episodes, videos, transcripts, ad-free audio, and live Q&A's with Jen! For 28% off annually use CODE 8FF13 https://www.patreon.com/cw/ALOTADHDPOD Or to get one free month click here: https://www.patreon.com/ALOTADHDPOD/redeem/280A4 **Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.** Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts. Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! https://ref.wisprflow.ai/jen-kirkman Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! Bookshop.org — Books I Recommend I love them because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.
    続きを読む 一部表示
    12 分
  • Episode 94: Is It ADHD Or CPTSD? Why Not Both?

    Episode 94: Is It ADHD Or CPTSD? Why Not Both?
    2026/07/28
    In This Episode: In this episode I read a listener email that sparks me to talk about the very much interwoven symptoms of CPTSD and ADHD. I talk about why you might want to do some research on CPTSD if some of the ADHD tips and tricks aren't working for you. Pete Walker is THE CPTSD expert, he's a survivor and has written an incredible book about how to get psycho-education on what it even is and how to help yourself. It can be done! Here's his website and his book. CPTSD From Surviving To Thriving: Pete Walker's website & book For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! **Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.** Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts. Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! Bookshop.org — Books I Recommend I love them because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.
    続きを読む 一部表示
    24 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません