In this episode of Coffey Talk, host Kate Coffey-Bacon sits with fitness and wellness coach Kelsey Coffey, founder of Kasanova Fitness. Kelsey shares her journey from New York City’s fine dining nightlife to building a business rooted in empowerment and mind-body connection.

She opens up about the wake-up call of COVID, the transformation of becoming a mother, and how fitness became more than physical movement ~ it became a path to forgiveness, consistency, and healing. Kelsey’s philosophy that consistency matters more than intensity and that we can always “begin again” is the heartbeat of her approach to health and wellness.

You’ll hear candid reflections on:

• Hitting rock bottom when FOMO ruled her life
• How pregnancy shifted her priorities and mindset
• The power of small daily habits and “anchors” to rebuild trust in yourself
• Why anyone, at any age, can become a version of themselves they’ve never been before

☕ Whether you’re in your 20s, 30s, 40s, or beyond, Kelsey’s story is a reminder that it’s never too late to start again ~ and that your best version might be the one you haven’t met yet.

New episodes of Coffey Talk drop every Monday at 8 a.m. ET.

You can find Kelsey on Instagram @kasanovafitness

Thanks for tuning in to Coffey Talk! Follow the show for more real stories and authentic conversations. Connect with Kate on LinkedIn or follow along on Instagram @_CoffeyTalk.